I now have a website that I will be posting to instead of this blog, please go to estellekane.com and subscribe! Thank you and see you over...

If you haven't seen the food documentary "Hungry for Change" now is your chance, they recently came out with a companion book...

A nice and simple meal, I loved it because it was quick and light. The best part is my girls liked it and had I just served them the ...

Nutrient Density measures the benefits you get from a food compared to the number of calories it contains. Nutrient dense foods give you th...

This is my new favorite dish. It is a recipe from  Whole Living  and I just changed it slightly and it was delicious! And once again sorry...

I love this dish for many reasons but the best one is that it is fast! It can be on the table in 15 min. If you are not familiar with gnocch...

I love these fajitas! They are easy and very good. Sorry for the lame iphone pictures! Veggie Fajitas 2 red bell peppers, sliced 2 zu...