Saturday, September 22, 2012

Sautéed Gnocchi with Kale

I love this dish for many reasons but the best one is that it is fast! It can be on the table in 15 min. If you are not familiar with gnocchi, they are small dumplings made from potato and flour. Often times you boil the gnocchi but in this recipe you saute them in a pan with a little oil.

Sautéed Gnocchi with Kale
1 tbsp of olive oil
1 package whole wheat gnocchi
1 15oz can of beans, I used black beans
1 15 oz can of diced tomatoes with italian herbs
2 cloves of minced garlic
1 bunch of kale, washed and chopped, stems removed
salt and pepper to taste

Heat the olive oil in a pan on medium heat, add gnocchi and toss to coat. 
Saute the gnocchi for about 7-8 min, until the are plump and browned



Add the can of rinsed beans, the can of italian seasoned diced tomatoes and minced garlic, 
saute for 2 minutes. 

Add the chopped kale and saute for another 2-3 mins, season with salt and pepper. 

And that's it! Enjoy!

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